Minds At Play is a curriculum-based preventative care program using Cognitive Behavioral Therapy and Mindfulness that aims to bring mental and emotional health curriculums into education institutions in India.
Duration of the program: 4 months
Number of classes: 16
Duration per class: 60 minutes
Frequency of classes: Once a week for each set of students
Number of students: Maximum 30
Target age groups: 7 to 18 years
The program comprises 4 main stages, each of which aims to assist the child to develop a deeper understanding of who they are, of their emotions, and how these a?ect their day to day behaviour and decision making.
The child will be more attuned to their feelings which will help them to be more sensitive to themselves and others.
They will also be able to monitor and look after themselves hence forming healthier relationships and stronger bonds.
Each child will have its own customized list of self care tools and resources to help them cope with their emotions better and seek help in a safe way