mind at play

Minds At Play is a curriculum-based preventative care program using Cognitive Behavioral Therapy and Mindfulness that aims to bring mental and emotional health curriculums into education institutions in India. 


  • Duration of the program: 4 months
  • Number of classes: 16
  • Duration per class: 60 minutes
  • Frequency of classes: Once a week for each set of students
  • Number of students: Maximum 30
  • Target age groups: 7 to 18 years

The program comprises 4 main stages, each of which aims to assist the child to develop a deeper understanding of who they are, of their emotions, and how these a?ect their day to day behaviour and decision making.


  • The child will be more attuned to their feelings which will help them to be more sensitive to themselves and others. 

  • They will also be able to monitor and look after themselves hence forming healthier relationships and stronger bonds. 

  • Each child will have its own customized list of self care tools and resources to help them cope with their emotions better and seek help in a safe way